Chickpeas!

Highly praised for their culinary versatility, nutritional value, storing potential and long shelf life, chickpeas are widespread around the globe. Known as garbanzo beans in some parts of the world, these shelled hazelnut looking, nutty and creamy tasting legumes are perhaps one of the most plentiful staples in European, Arabic, Mexican, North American and western Asian cuisines.

Soaking: 1-2 hr, Cooking: 30 min 

From £2/Kg

Found in most supermarkets, 

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